ADULT ANXIETY TREATMENT IN HERMOSA BEACH & ACROSS CALIFORNIA

Compassionate, evidence-based anxiety care for adults — available in person in Hermosa Beach and via secure telehealth anywhere in California.

UNDERSTANDING ANXIETY

Anxiety is more than occasional worry or nervousness. When excessive, persistent, or overwhelming, anxiety can interfere with work, relationships, sleep, and overall quality of life. Symptoms may include racing thoughts, restlessness, muscle tension, irritability, difficulty concentrating, and panic attacks.

At Lumina Wellness, we take a whole-person approach to treating anxiety, combining evidence-based medical care with strategies to build resilience and restore balance. We serve patients in Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, El Segundo, and throughout California via telehealth.

OUR ANXIETY EVALUATION PROCESS

  • Comprehensive Intake Assessment: A detailed review of your history, symptoms, lifestyle, and treatment goals.

  • Screening & Diagnostic Tools: Use of validated anxiety rating scales to assess severity and guide treatment planning.

  • Differential Diagnosis: Careful evaluation for depression, ADHD, PTSD, thyroid issues, and other medical conditions that may mimic anxiety.

  • Personalized Treatment Plan: A tailored plan designed to reduce anxiety, improve functioning, and support long-term mental health.

TREATMENT OPTIONS WE OFFER

  • Medication Management: Evidence-based prescribing of anti-anxiety medications, including SSRIs, SNRIs, and other options, with careful monitoring for safety and effectiveness.

  • Lifestyle & Behavioral Strategies: Guidance on developing healthy routines, improving sleep, and practicing relaxation techniques.

  • Mindfulness & Stress Reduction: Techniques such as breathing exercises, grounding practices, and meditation to manage anxious thoughts and physical tension.

  • Nutrition & Wellness Guidance: Support for optimizing diet, exercise, and lifestyle factors that influence anxiety levels.

  • Collaborative Care: Coordination with therapists, coaches, and other providers to ensure consistent support.

WHO WE HELP

  • Adults experiencing generalized anxiety, social anxiety, or panic attacks.

  • College students and professionals navigating high-stress environments.

  • Individuals coping with anxiety related to major life changes or ongoing stress.

WHERE WE SERVE

In-person anxiety treatment for the South Bay — Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, El Segundo — and telehealth services for adults anywhere in California.

READY TO BEGIN?

If anxiety is interfering with your daily life, Lumina Wellness can help.

Book your comprehensive anxiety evaluation today — in our Hermosa Beach office or through secure telehealth anywhere in California.

  • A : Absolutely. We specialize in making treatment adjustments and combining medication with non-medication approaches.

  • A : The best approach depends on each individual, but we often use a combination of medication, mindfulness, lifestyle changes, and therapy.

  • A : Yes. We provide targeted treatment plans to address panic symptoms and reduce the frequency and severity of attacks.

  • A : We work with select insurance plans and also offer private pay options. Please contact our office for details.