DEPRESSION TREATMENT IN HERMOSA BEACH & ACROSS CALIFORNIA

Compassionate, evidence-based depression care for adults — available in person in Hermosa Beach and via secure telehealth anywhere in California.

UNDERSTANDING DEPRESSION

Depression is more than occasional sadness or feeling “down.” It is a serious mood disorder that can impact motivation, focus, energy, relationships, and overall quality of life. Symptoms may include persistent low mood, loss of interest in activities, fatigue, changes in sleep or appetite, feelings of hopelessness, and difficulty concentrating.

At Lumina Wellness, we specialize in treating depression with a personalized, whole-person approach. Our goal is not just symptom relief but restoring your sense of purpose, motivation, and enjoyment in life. We provide care to residents of Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, El Segundo, and through telehealth services across California.

OUR DEPRESSION EVALUATION PROCESS

  • Comprehensive Intake Assessment: A detailed discussion of your history, symptoms, lifestyle, and treatment goals.

  • Screening & Diagnostic Tools: Use of validated depression rating scales to assess severity and track progress.

  • Differential Diagnosis: Careful evaluation for anxiety, ADHD, bipolar disorder, thyroid issues, or other medical conditions that may mimic depression.

  • Personalized Treatment Plan: A customized plan combining evidence-based treatments to address your unique needs.

TREATMENT OPTIONS WE OFFER

  • Medication Management: Evidence-based prescribing of antidepressants and other medications as clinically appropriate, with ongoing monitoring for effectiveness, safety, and side effects.

  • Lifestyle & Behavioral Strategies: Guidance on building healthy routines, improving sleep, and incorporating mood-boosting activities.

  • Nutrition & Wellness Guidance: Education on how diet, exercise, and sunlight exposure can positively affect mood and energy.

  • Mindfulness & Stress Reduction: Practical techniques to reduce negative thinking patterns and improve emotional regulation.

  • Collaborative Care: Coordination with therapists, primary care providers, and other specialists for comprehensive support.

WHO WE HELP

  • Adults experiencing persistent sadness, loss of interest, or low motivation.

  • College students and young adults struggling with mood changes during life transitions.

  • Professionals facing burnout, emotional fatigue, and stress-related depression.

WHERE WE SERVE

In-person depression treatment for the South Bay — Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, El Segundo — and telehealth services for adults anywhere in California.

READY TO BEGIN?

If you are struggling with depression, Lumina Wellness can help you take the first step toward feeling better.

Book your comprehensive depression evaluation today — in our Hermosa Beach office or through secure telehealth anywhere in California.

  • A: Yes. We provide secure, HIPAA-compliant telehealth sessions for adults anywhere in California.

  • A : Absolutely. We specialize in treatment adjustments and exploring both medication and integrative approaches for patients who have not achieved desired results.

  • A : Response time varies, but many patients notice improvements in sleep, mood, and energy within 4–6 weeks. We monitor progress closely and make timely adjustments.

  • A : Yes. We provide lifestyle guidance, behavioral strategies, and mindfulness techniques in addition to medication management.

  • A : We work with select insurance plans and also offer private pay options. Please contact our office for details.