PTSD TREATMENT IN HERMOSA BEACH & ACROSS CALIFORNIA

Compassionate, evidence-based PTSD care for children, teens, and adults — available in person in Hermosa Beach and via secure telehealth anywhere in California.

UNDERSTANDING PTSD

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, intrusive thoughts, nightmares, avoidance of reminders, emotional numbing, hypervigilance, and mood changes. PTSD can interfere with relationships, work, school, and daily functioning.

At Lumina Wellness, we take a whole-person approach to treating PTSD, combining evidence-based medical care with integrative strategies to help you process trauma, regain a sense of safety, and improve quality of life. We serve patients in Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, El Segundo, and throughout California via telehealth.

OUR PTSD EVALUATION PROCESS

  • Comprehensive Intake Assessment: A detailed review of your trauma history, current symptoms, and treatment goals.

  • Screening & Diagnostic Tools: Use of validated PTSD rating scales to assess severity and track progress.

  • Differential Diagnosis: Careful evaluation for depression, anxiety, substance use, and other conditions that may occur alongside PTSD.

  • Personalized Treatment Plan: A tailored plan designed to address both symptoms and underlying triggers.

TREATMENT OPTIONS WE OFFER

  • Medication Management: Evidence-based prescribing of antidepressants, anti-anxiety medications, and other options that can help reduce PTSD symptoms.

  • Lifestyle & Behavioral Strategies: Guidance on building healthy routines, improving sleep, and reducing avoidance behaviors.

  • Mindfulness & Stress Reduction: Techniques such as breathing exercises and grounding strategies to manage flashbacks and anxiety.

  • Nutrition & Wellness Guidance: Support for optimizing brain health through diet, exercise, and self-care practices.

  • Collaborative Care: Coordination with therapists who provide trauma-focused treatments such as EMDR or CPT.

WHO WE HELP

  • Children and teens coping with the aftermath of trauma.

  • Adults experiencing ongoing symptoms after military service, accidents, assaults, or other traumatic events.

  • Individuals seeking combined medication and integrative support alongside therapy.

WHERE WE SERVE

In-person PTSD treatment for the South Bay — Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, El Segundo — and telehealth services for patients anywhere in California.

READY TO BEGIN?

If you are struggling with PTSD, Lumina Wellness can help you take the first step toward healing.

Book your comprehensive PTSD evaluation today — in our Hermosa Beach office or through secure telehealth anywhere in California.

  • A : Yes. We provide HIPAA-compliant telehealth services for patients anywhere in California.

  • A : Effective PTSD care often combines medication, therapy, lifestyle changes, and grounding techniques to manage symptoms and improve daily functioning.

  • A : Yes. While medications can help, many patients benefit from therapy and integrative strategies without medication.

  • A : Yes. We collaborate with trauma therapists trained in EMDR, CPT, and other evidence-based trauma treatments.

  • A : We work with select insurance plans and also offer private pay options. Please contact our office for details.